TABLE OF CALORIES | 10kOxygen

[100g] Type Carbohydrates Fat Protein kCal
[100g] Type Carbohydrates Fat Protein kCal
Whole milk Beverage 4.6 3.7 3.2 63
Semi-skimmed milk Beverage 5 1.8 3.5 49
Skimmed milk Beverage 4.7 0.2 3.4 33
Tonic Beverage 8.5 0 0 34
Sugary soda Beverage 12 0 0 48
Orange juice Beverage 11.5 0.1 0.6 50
Apple juice Beverage 13 0 0.1 53
Grape juice Beverage 18 0 0.4 74
Lemon juice Beverage 8 0.1 0.4 35
Pineapple juice Beverage 12 0 0.3 51
Gooseberry juice Beverage 10 0 0.3 42
Coffee Beverage 0.7 0.1 0.3 5
Beer Beverage 3.8 0 0.6 48
Distilled drink Beverage 0 0 0 250
Cider Beverage 9.1 0 0 72
White wine Beverage 4 0 0.1 80
Red wine Beverage 0.1 0 0.23 65
Champagne Beverage 10 0 0.2 118
Yogurt Milk-derived 4 3.5 3.3 61
Low-fat yogurt Milk-derived 4 0.9 3.3 36
Cream Milk-derived 2.5 45 1.7 422
Sheep cheese Cheese 0 29.5 28.2 380
Goat cheese Cheese 3.7 0.2 16 173
Emmental Cheese 3.6 30.6 28.5 404
Cottage cheese Cheese 1 23 24 307
Fat curd cheese Cheese 1 15 24 230
Curd cheese Cheese 1.4 4 13.3 96
Cheese spread Cheese 6.6 16.6 10 200
Mozzarella Cheese 4.9 16.1 19.9 245
Camembert Cheese 0.9 25.7 20.5 301
Roquefort Cheese 2 35 23 413
Parmesan Cheese 4.1 25.6 36 374
Egg white By-product 1 0.2 11 53
Yolk By-product 2 29.2 16 341
Egg By-product 0 11.1 13 156
Quail egg By-product 3.6 13.1 11.6 179
French omelette Food 0 16.3 13.1 201
Spanish omelette Food 14.5 20 3.2 250
Mayonnaise Sauce 1.5 81.3 1 800
Ketchup Sauce 3.5 0 2 150
Mustard Sauce 6.4 4.4 4.7 75
Mussels Mollusk 3.4 2.7 11.7 66
Clam Mollusk 2.2 2.5 10.2 73
Oyster Mollusk 3.5 0.5 5.8 44
Scallop Mollusk 3.4 0.1 14.8 78
Cocoa butter Fatty 0 94.5 0 925
Olive oil Fatty 0 100 0 900
Sunflower oil Fatty 0 100 0 900
Butter Fatty 0.3 83 0.6 750
Margarine Fatty 0.3 99 0 747
Liquid cream Fatty 2.5 45 1.7 422
White bread Cereal derivative 64 0.5 8.1 270
Wholemeal bread Cereal derivative 47.5 1 9 230
Toasted bread Cereal derivative 83 6 11.3 420
Cookie Cereal derivative 82.3 8.1 6.8 409
Flour Cereal derivative 73.6 0.7 11 345
Cornmeal Cereal derivative 79.8 2.7 8.7 358
Wholemeal flour Cereal derivative 69.7 1.9 11 321
Semolina pasta Cereal derivative 78.6 0.3 13 336
Rice Cereal 87.6 0.6 7 362
Quinoa Cereal[?] 64 6 14 368
Millet Cereal 73 4 11 378
Tapioca Cereal 86.4 0.2 0.6 363
Durum Cereal 70.8 2.9 13 363
Corn Cereal 73 3.8 9.2 363
Rye Cereal 76 1 9.4 350
Barley Cereal 82.3 1.4 10.4 373
Dried peas Legume 54.3 2 21.7 304
Chickpeas Legume 54.3 4.9 21.8 338
Kidney beans Legume 61 1.3 23 316
Broad beans Legume 46.5 2.4 27 304
Lentils Legume 54 2.5 25 325
Soybean Legume 33.3 16.1 33.1 306
Garlic Vegetable 26.3 0.1 6 124
Celery Vegetable 2.4 0.2 2.3 22
Artichoke Vegetable 2.3 0.2 1.4 17
Chard Vegetable 4.6 0.3 2.4 25
Yam Vegetable 26.3 0.4 1.7 114
Chicory Vegetable 3.8 0.3 1.8 20
Endive Vegetable 4.1 0.1 1.7 20
Escarole Vegetable 4.1 0.1 1.7 20
Hearts of Palm Vegetable 5.2 0.2 2.2 26
Fried potatoes Vegetable 46.5 14.6 2 327
Roast potatoes Vegetable 31.7 0.3 2.9 142
Mashed potatoes Vegetable 6.7 7.4 1 98
Stewed potatoes Vegetable 13.7 3.5 0.7 89
Radish Vegetable 2.8 0.1 0.6 16
Soybean sprouts Vegetable 5.9 1.1 4.1 58
Eggplant Vegetable 2.6 0.1 1.1 16
Watercress Vegetable 2.4 0.2 2.4 13.2
Courgette Vegetable 1.4 0.1 1.3 12
Pumpkin Vegetable 1.4 0.1 1.1 18
Thistle Vegetable 1.7 0.1 0.6 10
Onion Vegetable 1.2 0 1 24
Red cabbage Vegetable 3.4 0.2 1.9 20
Brussels sprouts Vegetable 4.3 0.5 4.2 31
Cauliflower Vegetable 2.7 0.2 3.2 25
Asparagus Vegetable 2.9 0.2 3.6 27
Spinach Vegetable 3 0.7 0.4 31
Peas Vegetable 10.6 0.2 7 70
Bean Vegetable 7.7 0.8 4.1 52
Lettuce Vegetable 2.2 0.4 1.8 19
Turnip Vegetable 3.3 0 1 16
Potato Vegetable 18 1 2.1 80
Cucumber Vegetable 2 0.1 0.7 10.4
Leek Vegetable 6 0.1 2.1 26
Beet Vegetable 8.2 0.1 1.5 42
Slaw Vegetable 2.5 0.1 2.1 19
Mushrooms Vegetable 5.2 0.4 4.6 35
Tomato Vegetable 2.9 0.2 1 16
Truffle Vegetable 0.7 0.5 6 30
Carrot Vegetable 7.8 0.2 1 37
Almond Dried fruit 4 51.4 16 499
Sesame seeds Dried fruit 21.6 49.1 18.6 563
Hazelnut Dried fruit 1.8 62.9 13 625
Peanut Dried fruit 35 25.6 20.4 452
Chestnut Dried fruit 89 3 4.7 349
Prune Dried fruit 43.7 0.5 2.2 177
Jujube Dried fruit 63.1 0.6 2.7 256
Walnut Dried fruit 1.2 63.3 15.6 670
Cashew Dried fruit 32.6 46.3 15.3 574
Pinion Dried fruit 5 47.8 29.6 568
Pistachio Dried fruit 20.6 44.4 27.9 557
Raisins Dried fruit 63.1 0.6 1.9 301
Macadamia nuts Dried fruit 13.8 75.7 7.9 718
Hulled sunflower seeds Dried fruit 18.7 49.7 22.7 570
Hulled pumpkin seeds Dried fruit 3 53 33 630
Chocolate Sweet 53 37.9 7.6 564
Milk chocolate Sweet 54 33.5 6 542
White sugar Sweet 99.5 0 0 385
Brown sugar Sweet 96.4 0 0 373
Marmalade Sweet 70 0.1 0.6 272
Cupcake Sweet 48.4 18.4 5.3 391
Spanish doughnut Sweet 40 20 4.6 348
Doughnut Sweet 51.4 18.6 4.6 391
Yolk nougat Sweet 44 16 20 400
Rice pudding Sweet 21 2.5 2.8 118
Custard Sweet 9.4 5.4 3.3 100
Egg custard Sweet 14.3 10.2 6.4 175
Marzipan Sweet 33.3 3 8.8 196
Honey By-product 80 0 0.6 300
Avocado Fruit 3.2 23.5 1.9 232
Apricot Fruit 12.5 0.1 0.4 52
Blueberry Fruit 10.1 0.4 0.6 41
Cherry Fruit 11.7 0.1 0.8 48
Plum Fruit 8.9 0.1 0.5 48
Raspberry Fruit 5.6 0.6 1 30
Strawberry Fruit 5.6 0.4 0.9 29
Pomegranate Fruit 15.9 0.1 0.5 62
Fig Fruit 11.2 0.2 0.9 47
Lemon Fruit 3.2 0 0.6 14
Tangerine Fruit 9.1 0.4 0.7 41
Mango Fruit 16.8 0.4 0.7 73
Apple Fruit 10.4 0.3 0.2 45
Peach Fruit 6.9 0.1 0.8 30
Melon Fruit 7.4 0.2 0.8 30
Mulberry Fruit 6.5 0.6 1 35
Orange Fruit 11.7 0.2 1 53
Medlar Fruit 6.1 0.4 0.4 28
Pineapple Fruit 12.7 0.2 0.5 55
Pear Fruit 2 0.1 0.7 38
Banana Fruit 19.5 0.3 1.2 85
Grapefruit Fruit 6.2 0 0.6 26
Watermelon Fruit 3.7 0 0.7 15
Grape Fruit 15.6 1 0.5 61
Back to 10kOxygen!