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Glycemic index states something important

Glycemic index states something important

The taste looks "sweet" but there's more information about this with the glycemic index. Surprising nutrients have a low one keeping a similar or better effect than the reference value of 100 coming from glucose.

It's about carbohydrates and how the human organism processes them considering a certain time after ingestion. Having this knowledge for sure would help in the task of avoiding those well known issues when people want to sweeten instead of experiencing perhaps less pleasing tastes.

Here you could find a list with 100 nutrients and their glycemic index.

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