It happens as with other natural aliments, those that don't include them in the list lose a considerable set of interesting properties. Lima beans are a good source of iron and minerals like magnesium, calcium and manganese. A diet without the appropriate quantity of iron causes fatigue as the oxygen cannot be transported in the blood adequately. Who makes sport, or in pregnancy should look for iron sources.
Lima beans also include copper, adequate for iron absorption and potassium. Carbohydrates, macromolecules constituted by oxygen, hydrogen and carbon, work like a good energy source.
This aliment has a high content of molybdenum with many uses in the organism and in fact essential.
Add fiber, proteins and B6 vitamin and you will have a top aliment with an easy access!